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Fitness Communities

Promoting Mental Resilience to all

With our Co Founders Ben and Carly both having a background in working in the Fitness field, we particularly enjoy bringing our Ice Bath Workshops to fitness communities. 


Introducing the world of Cold Water Immersion to those who already know the importance of physical health is a passion of ours.


The ice bath has many physical health boosting qualities but we pay particular attention to the mental health aspect the ice can bring. Lifting low moods, reducing anxieties and promoting stress resilience are just some of the advantages available.



Past Clients include:

  • Nuffield Health Gyms - Multiple sites

  • Crossfit Crawley - Crawley

  • Barch - Richmond

  • Up and Outdoor Fitness - Horsham

  • Hampton Pools - Hampton

  • CAW Fitness - Crawley

Upcoming Events include:

  • Hot Tribe Yoga - Horsham

  • Smooth Cactus Yoga - Copthorne

  • Chartham Park Gym - East Grinstead

  • David Lloyd Gym - Beaconsfield

  • Surrey Fitness Camps - Rudgwick

Get in Touch

Carly and Ben would love to hear from you.

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  • Instagram

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