Transform mind and body with our unique ice bath events.

Experience yoga, movement, breath work and ice immersion, guided by experts.

Our Services

Helping corporate clients build wellness and motivation in their teams.

Corporate Events

Promoting mental resilience to all

Fitness Communities

Bringing bespoke wellness packages tailored to your clientele

Festivals & Retreats

Guiding athletes in performance and recovery.

Athletes & Sports Teams

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Plunging Your Way to Faster Runs: The Benefits of Ice Baths and Cold Water Immersion for Runners

When it comes to improving running performance, athletes are always on the lookout for that extra edge. Whether you're a 5k enthusiast or...

Cool for Success: How Ice Baths Benefit Young Adults (16-18) in School and Beyond

Incorporating ice baths into your routine can be a valuable tool for young adults striving for academic success.

Breath and Balance: Harnessing the Power of Cold Water Immersion and Ice Baths for Inner Calm

In a world filled with stress and constant hustle, finding moments of serenity and well-being has never been more important. Cold water...

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